PB&J Smoothie Bowl
 
Prep time
Total time
 
Delicious antioxidant rich peanut butter and jelly smoothie bowl!
Author:
Recipe type: Smoothie, Breakfast
Cuisine: Vegan, Gluten free, Oil free, Antioxidant rich
Ingredients
  • 2 cups (210 g) frozen berries (I used a bag of organic mixed blueberries, raspberries, and blackberries)
  • 2 cups baby spinach or kale leaves (optional)
  • ½ cup (118 ml) coconut water (or plant milk)+more as needed
  • 1 ripe banana (~100g)--Use a frozen banana for a thicker smoothie or a fresh banana for a thinner smoothie.
  • 2 Tablespoons (30 ml) PB2
  • 1 Tablespoon (15 ml) ground flax seeds
  • 2 medjool dates
Toppings
  • granola and/or oats
  • peanut butter, PB2, or other nut butter or nuts
  • cacao nibs
  • dried barberries, goji berries, or other dried berries
  • banana
Instructions
  1. Add frozen berries, spinach (if using), pitted dates, and other ingredients to a blender and blend until smooth.
  2. Top with granola/oats, peanut butter, PB2, or other nuts/nut butters, dried berries, cacao nibs, and banana or other fruit and serve.
Recipe by Penny's Portal at https://pennysportal.com/pbj-smoothie-bowl/